Our services

The Personal Stress Management Consultancy Service

Rude Health Rocks offers a range of packages that can be customised to our clients’ needs. Our private and confidential service is provided one-to-one over the telephone in focused sessions. The service is designed to reduce or eliminate stress factors that undermine our clients’ productivity and health. When stress factors cannot be eliminated, our clients will develop better, and more productive, coping strategies.

Working with us will give you many of the following:

Increased productivity. You’ll be able to think more clearly, leading to better decision making. This means you’ll be able to get into the work flow more easily and consistently work to a high standard with fewer distractions.

New healthy habits. You’ll find simple activities that will help you maintain and improve your mental and physical health. When these new ‘bespoke’ healthy habits are in place, you’ll be more resilient to stress. This way you can put your ongoing good health on autopilot, giving you the time and space to get the most out of your life.

Life will become more enjoyable. When you’ve learned to be more able to direct your life, you’ll have more control over what you do with your time. This means you’ll have more freedom to enjoy activities outside work and have better relationships with the important people in your life.

Feel more energised. The things that used to drain you will be reduced or even eliminated. You’ll have more energy to deal effectively with difficult issues as they arise, so they have less impact on you. This means you’ll have energy to enjoy things in and outside work, so you return to work refreshed and ready to do a good job.

Be more focused. When you’ve learned to control draining distractions, you’ll be more ‘on purpose’ and have more focused energy to follow through on the most important things.

Destructive behaviours are reduced or eliminated. Habits like excess smoking, drinking, overeating or other harmful indulgences, are no longer needed as ‘props’ or ‘distractions’. You’ll learn to enjoy life’s pleasures in a more constructive way that supports your long-term good health and short-term need for enjoyment.

Feeling back in control. You’ll learn how to use your time so that your business needs and your mental/physical needs are effectively attended to. When you’re making better decisions about what to do, dump, delegate or diary-in for the future, you’ll no longer feel at the total mercy of external stressful factors. Instead, you’ll gain more control over your stress levels and your life.

How the personal stress management consultancy service is delivered:

All sessions are delivered as pre-scheduled telephone appointments. These sessions can be booked Monday to Friday, from 10 a.m. to 6 p.m.

Sessions are kept to 45 minutes unless agreed otherwise. This means they are brief enough to fit into even the busiest schedule. Clients who travel a lot often have their session from their parked car using a mobile. Others take their session at work in their breaks.

We ask you for a 90-day commitment when working with us, because this has been shown to be the minimum time it takes most people to make lasting change.

We offer a standard package and can also put together customised packages to meet specialist requirements.

Standard package. This gives you 3 x 45 minute sessions a month. The cost is £225 a month.

Bespoke service. This may include face-to face sessions and/or telephone sessions, depending on your needs and circumstances.

Please call us on +44 (0) 114 299 8888 to talk about what you're looking for, and have your questions answered. We will honestly tell you, if we believe we can help you, and guide you to the most appropriate package for your needs. We can also discuss putting together a customised package for your particular circumstances.

Alternatively, you could fill out this contact form and we will call you as soon as possible.

Find out what existing clients are saying about us here.